Putting Your Mental Well-being First

April is Stress Awareness Month, aiming to raise awareness about the negative impact of stress. In light of this, we have put together some helpful tips for managing stress, so that you can prioritize and care for your mental well-being.

Take deep breaths

Deep breathing can help calm your nervous system and reduce stress. Take slow, deep breaths in through your nose and out through your mouth. Focus on your breath and try to inhale and exhale deeply for a few minutes whenever your feel stressed.

Squeeze in some breaks

When you’re feeling overwhelmed or stressed, take short breaks to relax and reset. Step away from your work or tasks, go for a short walk, stretch, head down to our Alberts Club Lounge for a drink or do something you enjoy to give yourself a mental and physical break.

Maintain a healthy diet

Eating a well-balanced and nutritious diet can provide your body with the essential nutrients it needs to function optimally, especially during times of stress. Our Club Lounge has a great selection of healthy lunch options if you are ever stumped on what to eat at work.

Practise mindfulness

Mindfulness involves paying attention to the present moment without judgment. Practise being fully present in the moment, whether it’s while you’re eating, walking, or engaging in any other activity. This can help you reduce stress and increase your ability to handle challenging situations.

Stay hydrated

Dehydration can affect your physical and mental well-being, including your ability to manage stress. Make sure to drink enough water throughout the day to stay hydrated, as it can help you stay calm and focused.

Practise positive self-talk

Be mindful of the way you talk to yourself. Replace negative self-talk with positive and encouraging messages. Treat yourself with the same kindness and compassion that you would offer to a friend.

Laugh a little

Laughter can be a great stress-reliever. Spend time with loved ones who make you laugh, watch a funny movie, or engage in activities that bring you joy.

Get moving

Physical activity can help reduce stress by releasing endorphins – mood-enhancing chemicals in the brain. Engage in regular exercise or physical activity that you enjoy, such as walking, jogging, dancing, or practicing yoga.

Establish a regular sleep schedule

Lack of sleep can exacerbate stress. Make sure you prioritise getting enough restful sleep each night by establishing a regular sleep schedule with a relaxing bedtime routine and comfortable sleep environment.

Simplify and declutter

Simplifying your environment can help reduce stress. Declutter your physical space, organise your belongings, and simplify your schedule to minimise overwhelm and create a sense of calm.

Keep in mind that everyone is different, so experiment with different strategies and find what works best for you. If you find that your stress is persistent or overwhelming, consider seeking professional help from a therapist or counsellor. Take care of yourself and prioritise your mental health.

 

related articles