Hosted by Eli (our Concierge Team member), deepen your mind-body connection through focused breathwork, enhancing coordination through controlled movements, and building strength and stability from the inside out.
Expect a balanced flow that activates your core, refines your movement patterns, and leaves you feeling grounded, strong, and centred.
Booking is essential, bring your own mat and water bottle.
When: Monday 12th May
Where: The Loft, Formery via Link Level, 87 Albert Street
Time: From 4:00 pm
