Combining both strengthening and flexibility principles of Pilates with heart-pumping full body conditioning of HIIT.
This low-impact strength workout class focuses on lengthening and strengthening your muscles. Suitable for all fitness levels. There will be a mix of banded and body weight exercises and bring your own mat if you prefer.
When: Wednesday 30th April
Where: Formery Wellness Centre, 87 Albert Street
Time: 12:15 – 12:45 pm
*Bookings are essential for members. CLICK HERE to book.
