MENTAL HEALTH AWARENESS WEEK

23-29th September
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Mental Health Awareness Week

Manaaki Monday 23rd September

Start the week with kindness. Take a moment to help someone in a simple, meaningful way, like carrying groceries or holding a door. Small acts can uplift the whole community.

 

Tautoko Tuesday 24th September

Support local businesses or organisations impacted by tough times. Buy a gift from a local creator or promote an online business. A little support can go a long way.

 

Whānau Wednesday 25th September 

Boost your wellbeing by connecting with a friend or whānau. Reach out and strengthen those meaningful relationships mid-week.

 

Tūhono Thursday 26th September

Take time to connect with someone new in your community, like a neighbour or parent at school. Building relationships creates a supportive network right at home.

 

Whakawhetai Friday 27th September

End the week with gratitude. Thank someone who makes your community better, whether it’s a volunteer, coworker, or neighbour. Spread positivity with appreciation.

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