WELLNESS X THRIVE THROUGH THE CHANGE WORKSHOP

Thrive Through Change. Change is inevitable, but the way you respond and navigate through change shapes success and well-being.

Thrive Through Change is a 30-minute high-impact, science-backed workshop, with Rashmi Singh from Mind Solace, designed to help professionals embrace uncertainty, build awareness and resilience, and turn challenges into opportunities.

Learning how to thrive in constantly changing environments is imperative for high performance, and better managing them also contributes to your overall well-being.

What you will gain:

• Discover why the mind reacts a certain way to change and how to change that response.
• Build awareness of mental habits that are helping or hindering performance and openness to change.
• Discover evidence-based coping strategies to boost resilience and well-being.
• Learn how to identify your areas of power, especially when you are navigating an uncomfortable change.

Whether you are facing professional changes, personal growth, or unexpected shifts, you’ll walk away empowered with new knowledge and strategies to support yourself. The goal is not just to survive, but to thrive as well.

Become Aware. Learn. Adapt. Thrive

Because change isn’t just something to endure – it’s an opportunity to grow. It is very well said by Allan Watts: “To make sense of change, you must jump into it, move with it, and join the dance”.

When: Wednesday 21st May

Where: The Library, 1 Albert Street

Time: 12:15 – 12:45 pm

BOOK HERE