Combining both strengthening and flexibility principles of pilates with heart-pumping full body conditioning of HITT.
This low-impact strength workout class focuses on lengthening and strengthening your muscles. Suitable for all fitness levels. There will be a mix of banded and body weight exercises and bring your own mat if you prefer. Bookings are essential BOOK HERE.
When: Wednesday 26th March
Where: Formery Wellness Centre, 87 Albert Street
Time: 12:15 – 12:45 pm
